IVF + Infertility Counseling
When it comes to conception + fertility treatments, whole body health + wellbeing is often overlooked, but the science is clear; mental, emotional, physical, + nutritional health are an essential part of the journey to conception + healthy pregnancy. It’s recommended you prepare your body for pregnancy at least six months prior to conceiving. Being proactive + intentional about our health + wellbeing helps create a nurturing environment for new life to grow.
Infertility + the IVF journey is not an easy one. The challenges of getting pregnant can result in feelings of isolation, frustration, + hopelessness. The stress of it all can impact every aspect of our lives mentally, emotionally, physically, sexually, relationally, + spiritually. The IVF journey is unpredictable + will inevitably test your strength + will, but working with a therapist who has lived it can help you maintain perspective, balance, + hope in the process. Reducing stress, maintaining a balanced mindset, + focusing on what you do have control over can help your chances of conceiving because of that mind-body connection. Our sessions will include support around stress reduction practices, nutrition to optimize fertility, body movement, mindfulness, meditation, + Reiki treatments to clear energetic blockages in the physical body.
Stay Grounded Through the Journey
Learn to manage emotions like anger, fear, worry, + anxiety that comes with unexplained infertility + fertility treatments. This journey can feel like you're on an emotional rollercoaster + it's important to have a space where you feel understood, supported, + informed. Talking to a therapist who has gone through unexplained infertility + the IVF process can help you feel less alone + more empowered.
Optimize Mental, Emotional, Physical, Spiritual, + Relational Health
Our mental, emotional, physical, spiritual, + relational health are connected + it's important to incorporate lifestyle + wellness strategies in all areas to maintain optimal health + emotional balance. Our work together will focus on creating a healthy “fertile” mindset, energy treatments, nutrition for fertility, hormonal, gut, + environmental health, + other holistic health practices that will help prepare your body for conception + pregnancy. Any changes in your health routine should be discussed with your fertility doctor beforehand as this can impact your fertility treatments.
Are you ready to invest in yourself + take control of your life?
Get Started:
Step 1: Call or text to schedule a 15 min. phone consultation to determine if we’re the best fit for your needs.
Step 2: Schedule + complete your first therapy session where we’ll discuss a general therapy plan to fit your needs + goals.