Breaking a trauma bond can be challenging, but it’s necessary in order to break free from toxic codependent relationship patterns + develop an interdependent relationship that is healthier, happier, stable, + more secure.

Conscious relationships require a growth mindset, self-awareness, radical honesty, intentional efforts, + uncompromising support for the personal evolution of ourselves, our partner, + our relationship. If you’re tired of feeling stuck in a relationship where your needs aren’t being met, this guide can help you learn to cultivate a more conscious relationship.