Breaking a trauma bond can be incredibly difficult, but it’s essential in order to break free from codependent relationship patterns and develop an interdependent relationship, which is a healthier and more stable dynamic.

Conscious relationships require a growth mindset, self-awareness, radical honesty, intentional efforts, and uncompromising support for the personal evolution of ourselves and our partner. If you’re tired of feeling stuck in a relationship where your needs aren’t being met, look at this guide to cultivate a conscious relationship.